摇头晃脑;
Get used to the feeling of hanging on the rope, perhaps "running" or "pedaling" back and forth across the rock.
由TOPROPE(顶绳下降)开始,逐渐习惯半天吊的感觉之后还能试试在岩壁上“跑”或者“踏步”。
Just allow it to enfold you and rock you gently back and forth as a mother would soothe her stressed child.
只需让它环抱你并来回轻轻地摇摆你的身体,就像一个母亲安抚她紧张的孩子那样。
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